# Theramood

> Personalised lifestyle consultancy and habit change services focused on nutrition, sleep, and emotional wellbeing.

## Metadata
- **URL**: https://theramood.co.uk
- **Sitemap**: https://theramood.co.uk/sitemap_index.xml
- **Founder**: Neil Jennings (BSc Hons, PGCE)

## Cornerstone Content
- [UPFs: What Are They and Are They Addictive?](https://theramood.co.uk/blog/upfs-what-are-they-and-are-they-addictive/): Key research and guidance on ultra-processed foods and the mechanics of food addiction.

## Core Services
- [Personalised Lifestyle Consultancy](https://theramood.co.uk/services/personalised-lifestyle-consultancy/)
- [Sleep Enhancement Programme](https://theramood.co.uk/services/sleep-enhancement-programme/)
- [Emotional Freedom Technique (EFT)](https://theramood.co.uk/services/emotional-freedom-technique/)
- [Food For Mood Programme](https://theramood.co.uk/services/food-for-mood-programme/)
- [Men's Mental Health Workshop](https://theramood.co.uk/services/mens-mental-health-workshop/)
- [Menopause Support](https://theramood.co.uk/services/menopause/)

## Site Navigation
- [About](https://theramood.co.uk/about/)
- [Pricing](https://theramood.co.uk/pricing/)
- [FAQ](https://theramood.co.uk/faq/)
- [Blog Index](https://theramood.co.uk/blog/)
- [Resources](https://theramood.co.uk/resources/)
- [Terms & Conditions](https://theramood.co.uk/terms/)
- [Contact](https://theramood.co.uk/contact/)

## Articles
- [How Manufacturers Engineer Addiction](https://theramood.co.uk/blog/how-manufacturers-engineer-addiction-the-science-behind-your-cravings/)
- [Getting Your Family On Board with Healthy Eating](https://theramood.co.uk/blog/getting-your-family-on-board-with-healthy-eating/)
- [Healthy Eating on a Budget](https://theramood.co.uk/blog/healthy-eating-on-a-budget-the-real-cost-comparison/)
- [How Easy Is It To Change Your Lifestyle?](https://theramood.co.uk/blog/how-easy-is-it-to-change-your-lifestyle/)
- [Navigating the Supermarket Minefield](https://theramood.co.uk/blog/navigating-the-supermarket-minefield/)