Menopause

Supporting Emotional Health Through Nutrition

Menopause is more than a physical change — it affects how you think, feel, and function every day.

Our Menopause: Nutrition and Wellbeing Course gives you the knowledge and practical tools to support your emotional and mental health through one of life’s most significant transitions.

Mood swings. Anxiety. Poor sleep. Brain fog. If these sound familiar, you’re not alone — and you’re not stuck. The hormonal shifts of perimenopause and menopause have a direct effect on brain chemistry, stress hormones, and emotional regulation. The good news? Targeted changes to diet and lifestyle can make a meaningful difference.

Developed in association with TT Training Academy, this evidence-based course is designed for women navigating menopause and for organisations that want to provide meaningful support.

What You’ll Learn

Hormonal changes during menopause affect far more than your reproductive system. They influence brain chemistry, blood sugar balance, stress hormones, and inflammation — all of which have a direct impact on how you feel mentally and emotionally.

This course explores the nutritional and lifestyle strategies that can help you:

• Stabilise mood — understand which foods support hormonal balance and reduce emotional volatility
• Reduce anxiety and overwhelm — learn how gut health, blood sugar, and cortisol interact with anxiety levels
• Improve sleep quality — discover practical, nutrition-led approaches to getting better rest
• Sharpen focus, memory, and mental clarity — support cognitive function through diet and simple lifestyle adjustments
• Build emotional resilience — equip yourself with sustainable habits that work with your body, not against it

No restrictive diets. No overwhelm. Just realistic, achievable strategies that fit into real life.

Why This Course?

There’s a lot of information out there about menopause — but very little of it focuses on the connection between nutrition and mental wellbeing. This course fills that gap.

• Evidence-based and menopause-specific — grounded in current research on hormonal health and nutrition
• Practical and easy to apply — strategies you can start using immediately, not abstract theory
• Designed by professionals — developed by nutrition and mental health specialists
• Empowering, not prescriptive — you’ll leave feeling informed and in control, not overwhelmed
• Supports whole-person wellbeing — addressing mood, focus, sleep, and quality of life together

Course Overview

This course is available as an in-person session at your workplace or venue, at an offsite location, or delivered live online — making it flexible for individuals and organisations alike.

All participants receive a CPD Certificate on completion, along with supporting course materials to take away and refer back to.

Who Is This Course For?

This course is suitable for:

• Women experiencing perimenopause or menopause who want to better understand how nutrition affects their mood, sleep, and mental health
• HR professionals and wellbeing leads looking to add meaningful menopause support to their workplace wellbeing programme
• Corporate, healthcare, social care, and education settings — for staff training, wellbeing days, or professional development
• Organisations supporting women’s mental health — charities, support groups, community organisations
• Anyone interested in using nutrition to support emotional wellbeing during hormonal transition

Corporate and Workplace Bookings

Supporting your team through menopause is no longer optional — it’s essential. Research consistently shows that menopause symptoms are one of the leading reasons women leave the workforce or reduce their hours at the peak of their careers.

Our Menopause: Nutrition and Wellbeing Course is ideal for:

• Staff wellbeing days and health awareness events
• Menopause support programmes and policy rollouts
• CPD sessions for healthcare, social care, and education professionals
• Team training for line managers and HR teams

The course can be delivered onsite at your premises, offsite at a venue of your choice, or online — with capacity for individual attendees or group bookings. Get in touch to discuss a package tailored to your organisation.

Meet the Team

This course is delivered by Theramood in association with TT Training Academy — bringing together expertise in nutritional therapy, lifestyle medicine, and professional training to create a course that is both evidence-based and genuinely practical.

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[Insert short bio for Suzanne / TT Training Academy]

Book Your Place

Ready to take control of your menopause experience? Whether you’re booking for yourself or for your organisation, we’d love to hear from you.

Neil — Theramood
Email: neil@theramood.co.uk
Tel: 07816 091506

Suzanne — TT Training Academy
Email: suzanne@tttrainingacademy.com
Tel: 07507 228319

Website: www.tttrainingacademy.com

Frequently Asked Questions

Is this course accredited?

Yes. All participants receive a 4-Hour CPD Certificate on completion.

Can this be delivered to my team at work?

Absolutely. The course is available onsite, offsite, or online and is well-suited to corporate wellbeing programmes. Contact us to discuss group bookings and tailored options.

Do I need any prior knowledge of nutrition?

No prior knowledge is needed. The course is designed to be accessible and practical for everyone, regardless of background.

Is this course suitable for perimenopause as well as menopause?

Yes — the content is relevant for women at all stages of hormonal transition, including perimenopause.

How long is the course?

The course runs for 4 hours and can be delivered as a single session or split across formats depending on your needs.