Men’s Mental Health

Men – The Thing You Don’t Want To Talk About: A Frank Conversation with Theramood

Are you a man who knows something isn’t quite right, but can’t quite bring yourself to talk about it? Perhaps the stress has become relentless, the sleep is suffering, or you’re just going through the motions day after day. You’re not alone — and you don’t have to stay there. This men’s mental health workshop is designed for exactly that moment.

Delivered in a straightforward, no-nonsense style, this workshop provides an honest, evidence-informed overview of the mental health challenges facing men in the UK today. In particular, it explores the powerful connection between psychological wellbeing, physical health, lifestyle habits, and nutrition. No jargon. No judgement. Just a frank, practical conversation about what’s really going on — and what you can do about it.

At Theramood, we know that men are far more likely to struggle in silence than to seek help. Indeed, research consistently shows that men are less likely to access psychological therapies than women. As a result, this workshop is designed to change that, by making the conversation accessible, relevant, and genuinely useful.

What Makes Our Approach Different?

Unlike generic awareness sessions or tick-box wellbeing events, our Men’s Mental Health workshop is built around real talk and real tools.

Neil Jennings, our founder and lead practitioner, brings over a decade of experience helping individuals break free from unhealthy patterns. His straightforward, non-clinical approach makes this workshop feel like a conversation between equals — not a lecture or a therapy session.

Our Men’s Mental Health Workshop Focuses On:

• Evidence-Based Understanding — the mental health landscape for men in the UK, and why the picture is more serious than most realise
• The Mind-Body Connection — how physical health, nutrition, and lifestyle habits directly influence emotional resilience and mental wellbeing
• Mental Health Fitness — building the capacity to cope with stress, recover from setbacks, and function effectively in daily life
• Lifestyle as Medicine — the role of sleep, movement, positive nutritional choices, and stress management in protecting and improving mental health
• Breaking the Silence — practical strategies for recognising warning signs in yourself or others, and how to take the first step towards support
• Sustainable Change — evidence-based approaches that create lasting improvements, not just a one-off conversation

What You Will Gain

Greater Self-Awareness

– A clearer understanding of your own mental health and the factors that influence it

– Early recognition of warning signs before they escalate

– Genuine confidence to talk openly about how you’re really feeling

Practical Tools and Strategies

– Simple, actionable techniques for managing stress and improving emotional resilience

– Realistic lifestyle adjustments that support mental wellbeing without overhauling your entire life

– Clear guidance on when and how to seek professional support

A Whole-Person Perspective

– Insight into the biological, psychological, social, and lifestyle factors that shape mental health

– A stronger understanding of the connection between what you eat, how you move, how you sleep, and how you feel

– Finally, a foundation for long-term mental fitness — not just crisis management

Your Journey With Us

Step 1: Initial Consultation

First, we’ll discuss your goals, context, and what you’re hoping to get from the workshop — whether for yourself or your organisation.

Step 2: Tailored Programme Design

Next, based on your needs, we’ll shape the workshop content to be relevant to your audience, whether that’s an individual, a small group, or a large team.

Step 3: Workshop Delivery

Then comes an engaging, frank, and evidence-informed session that combines real information with honest conversation and practical takeaways.

Step 4: Resources and Follow-Up

After the session, participants leave with practical tools and materials to support continued progress.

Step 5: Ongoing Support

Finally, for individuals, this can lead into one-to-one consultancy. For organisations, we can discuss ongoing wellbeing programmes tailored to your workforce.

Flexible Delivery Options

• One-to-One Sessions — a private, personalised conversation for individuals who prefer to explore things in their own space
• Group Workshops — ideal for sports clubs, community groups, or any gathering of men who benefit from shared experience
• Corporate and Workplace Delivery — tailored for HR teams, leadership groups, and organisations committed to genuine employee wellbeing
• In-Person Sessions — face-to-face delivery in a comfortable, confidential setting
• Online via Zoom — equally effective remote delivery for individuals or distributed teams

Investment in Your Wellbeing

Individual Sessions:

£85 per session (up to 1 hour)

Workshop Delivery (Groups and Organisations):

Pricing based on group size and requirements — contact us to discuss your needs

What’s Included:

• Expert-led workshop with qualified practitioner
• Practical take-away resources and tools
• Follow-up support materials
• Flexible scheduling to suit your circumstances
• Signposting to further professional support where appropriate

Who Benefits Most From This Workshop?

• Men experiencing stress, low mood, anxiety, or emotional exhaustion
• Those who struggle to talk about how they’re really feeling
• Men going through significant life changes — career, relationships, health, or loss
• Employers and HR teams looking to support men’s wellbeing in the workplace
• Sports clubs, community groups, and organisations working with men
• Partners, friends, and family members wanting to better support the men in their lives
• Anyone who suspects something isn’t quite right but hasn’t yet taken the first step

Taking the first step doesn’t have to be a big deal. A conversation costs nothing and commits you to nothing — but it could be the thing that changes everything.

Change your habits, protect your mental health, transform your life with Theramood.

Request a Free Consultation Now

Ready to have the conversation you’ve been putting off?

Get in touch today and take the first step towards better mental health and lasting positive change.

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