Personalised Lifestyle Consultancy

Transform Your Habits, Transform Your Life

Are you ready to break free from the patterns that are holding you back? Our comprehensive personalised lifestyle consultancy service helps you implement sustainable changes to your lifestyle and eating habits. The result is improved wellbeing and lasting transformation.
At Theramood, we understand that lasting change doesn’t come from willpower alone. Instead, it comes from understanding your unique circumstances, identifying what’s truly holding you back, and creating a personalised roadmap that fits your life.

What Makes Our Approach Different?

Unlike generic programmes or quick fixes, our personalised lifestyle consultancy is built around you.
Neil Jennings, our founder and lead practitioner, brings over a decade of experience in behaviour change. He has helped countless individuals break free from unhealthy patterns and build sustainable, positive habits.

Our Holistic Methodology Focuses On:

Comprehensive Assessment
– We start by understanding your current habits, health status, and unique challenges
Personalised Planning
– Every programme is tailored specifically to your needs, goals, and lifestyle
SMART Target Setting
– Clear, measurable goals that keep you motivated and on track
Sustainable Changes
– Long-term habit change, not short-term fixes
Ongoing Support
– Regular check-ins, accountability, and guidance throughout your journey
Evidence-Based Strategies
– Our methods are grounded in proven approaches to behaviour change

What We’ll Work On Together

Nutrition and Eating Habits
– Eliminate ultra-processed foods and their harmful additives
– Address emotional eating patterns
– Create sustainable eating habits that support your energy and wellbeing

Lifestyle Optimisation
– Improve sleep quality and energy levels
– Develop effective stress management techniques
– Create better work-life balance
– Build confidence and self-esteem

Goal Achievement
– Identify and overcome barriers to success
– Develop practical strategies for lasting change
– Build accountability systems that keep you motivated
– Create realistic timelines for sustainable progress

Health and Wellbeing
– Address anxiety and stress levels
– Improve physical fitness and body confidence
– Enhance overall quality of life
– Develop resilience for long-term success

Your Journey With Us

Step 1: Initial Free Consultation
We’ll discuss your current situation, challenges, and goals. This comprehensive assessment helps us understand exactly how we can best support you.
Step 2: Personalised Programme Development
Based on your consultation, we’ll create a bespoke plan designed specifically for your needs, complete with practical strategies and realistic timelines.
Step 3: Regular Coaching Sessions
Your sessions begin weekly, then transition to fortnightly and monthly as you progress. Throughout, you’ll receive expert support and accountability to keep you on track.
Step 4: Progress Monitoring and Adaptation
Your progress is regularly reviewed, your successes celebrated, and strategies adjusted as needed. As a result, you’ll continue moving steadily towards your goals.
Finally: Long-term Success
Once you’ve achieved your initial goals, we’ll help you maintain your new habits and set new targets for continued growth.

Flexible Format Options

One-to-One Sessions
– Personalised attention focused entirely on your needs
Group Sessions
– Benefit from shared experiences and mutual support
In-Person Meetings
– Face-to-face support in a comfortable environment
Zoom Sessions
– Convenient online coaching that’s just as effective as in-person

Investment in Your Transformation

Individual Sessions:
£90 per session (up to 1 hour)
Transformation Package:
Block booking of 6 sessions £490 (saving £50)

What’s Included:

– Personalised advice and ongoing support
– Email support between sessions
– Relevant resources and materials
– Progress tracking tools
– Flexible scheduling to suit your lifestyle

Who Benefits Most From Our Personalised Lifestyle Consultancy?

✓ Individuals struggling with poor eating habits despite knowing better
✓ People concerned about low energy levels affecting daily life
✓ Those experiencing sleep issues that leave them feeling exhausted
✓ Anyone worried about stress and anxiety controlling their wellbeing
✓ People frustrated that despite their best efforts, nothing seems to change
✓ Those tired of starting health kicks that never last
✓ Individuals seeking to improve overall health and weight management
✓ People looking to boost energy levels and address specific health concerns

Book your initial consultation today and discover how personalised lifestyle consultancy can help you create the lasting changes you’ve been seeking. Ultimately, the power to change is already within you — we’re here to help you unlock it.

Change your habits, transform your life with Theramood.